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  <url>
    <loc>https://www.highcountryguides.ca/avalancheskillstraining</loc>
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    <lastmod>2026-09-26</lastmod>
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      <image:title>Avalanche Skills Training 1 - AVALANCHE SKILLS TRAINING - LEVEL 1</image:title>
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      <image:title>Avalanche Skills Training 1 - Headed to the back country this year?</image:title>
      <image:caption>An AST 1 is your place to start. You don’t need any experience to take this course. It is a must for everyone recreating in the backcountry or slackcountry.</image:caption>
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      <image:title>Avalanche Skills Training 1 - AST 1 - Itinerary</image:title>
      <image:caption>Day 1 Classroom Learn the funamentals of avalanches. Outside avalanche rescue practice. Days 2 Field Day Icefields Parkway, Roger’s Pass or KHMR</image:caption>
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  <url>
    <loc>https://www.highcountryguides.ca/customtrips</loc>
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    <lastmod>2026-09-26</lastmod>
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      <image:title>Custom Trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1508262084708-18V7Y736PVR45OOK2R8Y/AST+2+Field+day.jpg</image:loc>
      <image:title>Custom Trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/2494f1e4-5300-4ecf-aa02-af0021ca73cb/Sleigher+Photo-0742.jpg</image:loc>
      <image:title>Custom Trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Custom Trips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1472852858978-UQ0SKGDBX10CMZR556U8/High+Country+Ski+Guides+Ski+Touring</image:loc>
      <image:title>Custom Trips</image:title>
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  <url>
    <loc>https://www.highcountryguides.ca/contact</loc>
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    <lastmod>2026-09-25</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.highcountryguides.ca/ourguides</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/2bb6deda-b37c-4c97-b6f6-47dd212273ef/will+wapta.jpeg</image:loc>
      <image:title>About Us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1537210915512-UGC04SCFZDS5UPVM3ELS/IMG_0972.JPG</image:loc>
      <image:title>About Us</image:title>
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      <image:title>About Us</image:title>
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      <image:title>About Us</image:title>
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  <url>
    <loc>https://www.highcountryguides.ca/mountain-skills-week</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1472787673772-V4NYBV1O8200O8GNG77P/Ski+Mountaineering</image:loc>
      <image:title>Mountain Skills Week</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1505506851674-MLTRYVZ532S8LXNINGAF/pasted+image+0+%281%29.png</image:loc>
      <image:title>Mountain Skills Week - Ski Mountaineering is one of the most incredible ways to enjoy the mountains in winter. With snow covered approaches and rapid ski descents, it is easier to cover more ground and potentially summit more peaks than on a similar summer mountaineering trip. This week long comprehensive ski mountaineering course covers all of the basic skills required of the winter mountaineer. In this hut based program, we will explore the numerous snow covered peaks and ski the slopes of the Wapta Icefields.</image:title>
    </image:image>
    <image:image>
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      <image:title>Mountain Skills Week</image:title>
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  <url>
    <loc>https://www.highcountryguides.ca/avalanche-skills-training-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-20</lastmod>
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      <image:title>Avalanche Skills Training 2 - AVALANCHE SKILLS TRAINING - LEVEL 2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1508262084708-18V7Y736PVR45OOK2R8Y/AST+2+Field+day.jpg</image:loc>
      <image:title>Avalanche Skills Training 2 - Itinerary</image:title>
      <image:caption>Before the course - Online learning course. Conducted at your own pace. Day 1 Evening Review Session - Zoom session. Wednesday evening prior to course start. Day 2 Snow science day. The day will focus on snow profiles and stability tests. Days 3 - 5 Field days will take place in Roger's Pass and on the Icefields Parkway. The geographic location of Golden allows the course to see three distinct snow packs within an hours drive. Travel and decision making is the big focus of these days.</image:caption>
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  </url>
  <url>
    <loc>https://www.highcountryguides.ca/icefall-traverse-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-15</lastmod>
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      <image:title>ICEFALL TRAVERSE 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1729696807012-CZFBPLCBGNH9VI8T6TJV/IMG_0941.jpg</image:loc>
      <image:title>ICEFALL TRAVERSE 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1729696813920-0VW4Y08T5ZLRHCASJVR4/IMG_0997.jpg</image:loc>
      <image:title>ICEFALL TRAVERSE 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1729696811106-BCN22ENRNGGC49YHGOIM/IMG_1020.jpg</image:loc>
      <image:title>ICEFALL TRAVERSE 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1729696814489-A3EZNLUJGR235S8G2RWN/IMG_1047.jpg</image:loc>
      <image:title>ICEFALL TRAVERSE 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1729696816342-502U8M65KXSWL8PSXYFZ/IMG_1097.jpg</image:loc>
      <image:title>ICEFALL TRAVERSE 2025</image:title>
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  <url>
    <loc>https://www.highcountryguides.ca/highcountrycourses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1634014675176-93ZF3VYA70XZG34E7SQF/Advanced+Dec.jpg</image:loc>
      <image:title>COURSES - Avalanche Skills Training Level 1</image:title>
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      <image:title>COURSES - Avalanche Skills Training Level 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/2d38e0d9-918b-4282-810c-4a2380b3d18e/IMG_5357.jpg</image:loc>
      <image:title>COURSES - Crevasse Rescue 1 Day Course</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/4888ba27-5ab6-4ba6-8d5a-f71ae2b951a2/DSC04423.jpg</image:loc>
      <image:title>COURSES - Glacier Travel and Crevasse Rescue 4 Day Course</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/14ec283e-f69d-4c32-bc30-eb3072e3ccec/rescue.jpg</image:loc>
      <image:title>COURSES - Wilderness Emergency Response Training</image:title>
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  </url>
  <url>
    <loc>https://www.highcountryguides.ca/ast-refresher</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1508254208460-PBXETMZZYBE8V9QGETYK/Poster_Pic.jpg</image:loc>
      <image:title>AST Refresher - AST REFRESHER COURSE</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1508254629365-JRFRCRKE58HTX66WHNGO/Beacon+search.jpg</image:loc>
      <image:title>AST Refresher - Itinerary</image:title>
      <image:caption>You will head out on a backcountry tour with an emphasis on development of terrain management skills to enhance your backcountry avalanche awareness and safety. Each Avalanche awareness refresher session covers a variety of topics – terrain evaluation, mountain weather, snowpack observations and the latest search techniques.</image:caption>
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  </url>
  <url>
    <loc>https://www.highcountryguides.ca/west</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/67bee46c-1326-444f-9de6-072f049bf14f/Helicopter+loading.jpg</image:loc>
      <image:title>Winter Emergency Skills Training - Ski Mountaineering is one of the most incredible ways to enjoy the mountains in winter. With snow covered approaches and rapid ski descents, it is easier to cover more ground and potentially summit more peaks than on a similar summer mountaineering trip. This week long comprehensive ski mountaineering course covers all of the basic skills required of the winter mountaineer. In this hut based program, we will explore the numerous snow covered peaks and ski the slopes of the Wapta Icefields.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/b51b7020-11f6-4010-a71c-5c464327a750/Picture4.png</image:loc>
      <image:title>Winter Emergency Skills Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/14ec283e-f69d-4c32-bc30-eb3072e3ccec/rescue.jpg</image:loc>
      <image:title>Winter Emergency Skills Training</image:title>
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  </url>
  <url>
    <loc>https://www.highcountryguides.ca/companion-rescue</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-01</lastmod>
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      <image:title>Companion rescue - COMPANION RESCUE</image:title>
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    <image:image>
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      <image:title>Companion rescue - Headed to the back country this year?</image:title>
      <image:caption>Companion Rescue is your best chance of survival if you or one of your partners get buried. Time is of the essence, and once the clock starts ticking, you want to be sharp and able to respond with a plan of action to be a lifesaver.</image:caption>
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      <image:title>Companion rescue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.highcountryguides.ca/rates-and-booking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-19</lastmod>
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      <image:title>Rates and Booking</image:title>
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  </url>
  <url>
    <loc>https://www.highcountryguides.ca/glacier-travel-and-crevasse-rescue</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-08</lastmod>
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      <image:title>Glacier Travel and Crevasse Rescue - Glacier Travel and Crevasse Rescue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1650493063317-C8T8O7C7BIH8BKRA6944/Roped+together.jpg</image:loc>
      <image:title>Glacier Travel and Crevasse Rescue</image:title>
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      <image:title>Glacier Travel and Crevasse Rescue</image:title>
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      <image:title>Glacier Travel and Crevasse Rescue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1650493201479-9BXR0K4V77CVTMN9ZUQH/IMG_5354.jpg</image:loc>
      <image:title>Glacier Travel and Crevasse Rescue</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/577dc171b3db2b8829f514d3/1650493139741-OAREYSLBFMUJSD15MUZR/Diamond+Glacier.jpg</image:loc>
      <image:title>Glacier Travel and Crevasse Rescue</image:title>
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      <image:title>Glacier Travel and Crevasse Rescue</image:title>
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  <url>
    <loc>https://www.highcountryguides.ca/advanced-decision-making-and-navigation</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-08</lastmod>
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      <image:title>Advanced Decision-making and Navigation - Advanced Decision-making and Navigation</image:title>
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      <image:title>Products - WEST - December 7, 2025</image:title>
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